WELCOME TO STRONG 4 BODY & MIND
Elevate Your Well-Being with Certified Wellness Coaching
"Create a life that feels good on the inside, not just one that looks good on the outside."
- Unknown
Embrace the Power of Holistic Wellness
True wellness surpasses physical fitness—it embraces the harmony of body and mind. My approach goes beyond workouts; it cultivates a balanced lifestyle nurturing every aspect of your well-being.
What does working together look like?
Certified Expertise
With over 16 years of experience, I bring certifications in Wellness Coaching, Personal & Group Training, Diabetes Prevention, Nutrition, and Cancer Exercise qualifications.
Holistic Approach
Addressing all life dimensions—nutrition, exercise, stress
management, sleep, relationships, and self-care—we empower you for sustainable lifestyle changes.
Personalized Guidance
Your unique journey deserves a unique plan. I'm your accountability partner, dedicated to keeping you on track and motivated.
PERSONAL TRAINING CLIENT
"I have been working out regularly for the last 30+ years. I have honestly never felt so strong and healthy in my life. Shelly’s workouts are challenging but fun and balanced. Not only is she an excellent trainer but she is a awesome human being who really cares about our health."
- Kristin
01. WELLNESS
Wellness for a Balanced Life
True wellness extends beyond the physical. It's nurturing a robust body while cultivating a resilient mind. Our Wellness for Body & Mind program addresses the complete spectrum of well-being, offering a transformative experience beyond traditional fitness routines.
​
What We Offer:
​
Holistic Fitness
Tailored fitness programs aligned with your unique needs and goals—whether recovering, aiming for peak performance, or seeking balance.
​
Mindful Living
Beyond physical strength, discover mindfulness practices, stress management, and strategies to enhance mental well-being.
​
Nutrition for Vitality
Fuel your body with sustainable, enjoyable eating habits that support your health goals.
​
Community Support
Join a community of like-minded individuals. Wellness is a shared endeavor—we’re in this together.
​
​
Whether you're a beginner or on a wellness journey, there's a place for you. Ready to prioritize body and mind?
​
02. HEALTH COACHING
Your Path to Wellness Starts Here
Health coaching goes beyond fitness—it addresses nutrition, exercise, stress management, sleep, relationships, and self-care. Shelly will collaborate with you to create a customized plan aligning with your goals and lifestyle.
​
​
Shelly isn't just a coach; she's your accountability partner.
She is Certified in Wellness Coaching, Personal & Group Training, Diabetes, Nutrition, and Cancer Exercise. Her knowledge will guide you towards a healthier, stronger, and more vibrant life.
​During your health coaching journey, Shelly works with you to set realistic goals and create sustainable lifestyle changes. Whether enhancing fitness, recovering from illness, or improving overall well-being, this health coaching program is tailored to meet your individual needs.
​
More than a program, it's a partnership unlocking your potential for a healthier, happier life. Take the first step towards a better you.
03. PERSONAL TRAINING
Personal Training Tailored to You
Personal training goes beyond lifting weights or running on a treadmill. It's about understanding your individual needs, addressing your concerns, and creating a workout plan aligning with your lifestyle. With Shelly's expertise, you'll embark on a fitness journey transforming your body and enhancing overall well-being.
​
Shelly brings knowledge and experience to your fitness regimen.
ACE Certified, she has demonstrated proficiency in crafting effective workout programs, providing nutritional advice, and guiding individuals of all fitness levels. Whether weight loss, muscle gain, or overall fitness improvement, Shelly is here to help you make it happen.
What Sets Our Personal Training Apart?
​
Customized Workouts
No two bodies are the same, and your workout shouldn’t be the exact same as another person’s either. Shelly tailors each session to your unique strengths, challenges, and goals.
Motivation and Support
Beyond exercises, Shelly is your motivator and supporter. She understands the mental aspect of fitness is crucial and is here to inspire you to do things you wouldn't do on your own.
​
Holistic Approach
Our personal training goes beyond the gym. Shelly incorporates a holistic approach, considering nutrition, lifestyle, and mental well-being for comprehensive fitness.
​
​
Ready to take the first step towards a fitter, healthier you? Whether starting from scratch, recovering from an injury, or looking to elevate your fitness routine, Shelly is ready to guide you. Schedule a complimentary 15-minute consultation today.
04. CORPORATE WELLNESS COACHING & FITNESS
Fostering Health and Team Spirit at the Workplace
At Strong 4 Body & Mind, we believe a healthy and happy workforce is the backbone of any successful organization. Our Corporate Wellness Coaching & Fitness is designed to bring the benefits of fitness directly to your workplace, promoting physical well-being, mental resilience, and a strong sense of team camaraderie.
​
Why Corporate Wellness Coaching & Fitness Matters:
Investing in the health of your employees is an investment in the success of your business. Corporate Fitness Classes go beyond traditional wellness programs. They are a dynamic and engaging way to enhance workplace culture, improve productivity, and reduce stress levels.
​
​
What We Offer:
Tailored Fitness Programs
Our experienced instructor, Shelly Cutler, works with your team to create customized individual or group fitness programs. We’ll cater to diverse fitness levels and preferences, from high-energy group workouts to mindfulness sessions.
​
Flexibility and Convenience
We understand the demands of a busy corporate schedule. Our classes are designed to be flexible, fitting seamlessly into your workday without compromising productivity.
​
Team Building Through Fitness
Shared fitness experiences build stronger teams. Our classes promote teamwork, communication, and a positive workplace environment.
Your corporate wellness expert
Shelly, an ACE Certified personal trainer and fitness expert, brings her passion for health and wellness to your workplace. With her guidance, your employees will improve their fitness levels and develop healthy habits that contribute to their overall well-being.
Ready to enhance your workplace with Corporate Wellness Coaching & Fitness? Contact us to discuss your company's unique needs. Let's work together for a healthier, happier, more productive work environment.
WELLNESS COACHING CLIENT
"Shelly has been incredibly helpful in pushing me to meet my fitness goals. She has
motivated me to compete in various races, and her knowledge of the exercise culture in
Omaha has opened my eyes to additional fun activities that can be shared with others.
Shelly has provided great insight on how to fuel and hydrate for endurance runs and
rides - keeping me safe, and I always feel more confident after speaking with her. Her
enthusiasm for my health and fitness makes me excited to report back my progress
each month."
- Dan
Meet Shelly Cutler, Your Certified Wellness Coach
Hello and welcome to the heart of Strong 4 Body & Mind!
I'm Shelly Cutler, your certified wellness coach and the driving force behind this transformative wellness community. Here's a glimpse into my journey and the principles that guide my approach to holistic well-being.
​
A Passionate Pursuit of Wellness
From fitness enthusiast to wellness coach, my journey has been marked by an unwavering passion for health and vitality. With over 16 years of experience, I've evolved from a dedicated fitness instructor to a certified wellness coach, blending my love for movement with a holistic approach to well-being.
​
Experience and Education
A solid foundation of education and experience backs my commitment to excellence:
Bachelors of Science Human Development with Minor in Psychology
​
Precision Nutrition
Recognizing the importance of what we eat and how we feel, I am PN certified, offering nutrition and health coaching to complement your fitness & wellness journey.
​
ACE Certification
As an ACE (American Council on Exercise) certified professional, I bring expertise in personal and group training, nutritional advice, and motivational speaking.
​
Additional Certifications
My dedication to wellness has been recognized through the following certifications:
-
Cancer Exercise Specialist
-
Reformer and Mat Pilates
-
TRX Certification
-
MOSSA Instructor Group Ride, Group Power & Group Kick
-
Les Mills Instructor Body Pump, Body Combat & RPM
-
CPR/AED for Adult & Child, First Aid
​
Speaking Engagements and Accomplishments
-
Presented on Overall Wellness and Personal Choices to all shifts at the Merck Pharmaceutical facility in Durham, North Carolina
-
Presented to administrators, providers and patients at Bergen Mercy Hospital & Nebraska Cancer Specialists about the importance of incorporating movement into the lives of cancer patients. My efforts resulted in the creation of the “movement for longevity” program.
-
Started what has become Stronger Together in coordination with Creighton Women’s Rowing team for women with and recovering from cancer.
​
​
Life Highlights
My personal and professional life have intersected in remarkable ways:
Mother of Four
As a wife, mother of four children, and guardian for four more, I understand the demands of a busy life. My commitment to wellness stems from the desire to be present for my family while inspiring others to prioritize their health.
Cancer Survivor
In 2017, I faced a breast cancer diagnosis that became a defining chapter of my life. I conquered challenges through perseverance, fitness, and a robust support system. I continued to teach fitness classes during and after treatments.
My Inspiration
Strong 4 Body & Mind was birthed from my genuine belief that if we are physically strong, we are mentally strong as well.
I used the number "4" instead of the word “for” to represent our four beautiful children, who I strive to be strong for everyday. Ironically, we were blessed with an additional four kiddos to busy up our home, so I’m doing my darnedest to show them the importance of strength and resolve also.
If you look closely at my logo, you’ll notice that the center of the number "4" looks like a cross. My faith is the center of everything I do. My faith, family, and fitness have and continue to keep me Strong 4 my Body & Mind.
-
What Is Wellness Coaching, and How Can It Benefit Me?Wellness coaching is a personalized approach to improving your overall well-being. It goes beyond traditional fitness training by considering various aspects of your life, including nutrition, stress management, sleep, relationships, and self-care. The goal is to help you achieve a balanced and healthy lifestyle, leading to improved mental and physical health.
-
Why Should I Choose a Certified Wellness Coach?Certified wellness coaches, like Shelly Cutler, have undergone specialized training to provide expert guidance in holistic health. Certification ensures that your coach has the knowledge and skills to create personalized plans tailored to your unique needs, helping you achieve sustainable lifestyle changes.
-
What Can I Expect from Wellness Coaching Sessions?Wellness coaching sessions involve a collaborative process where you and your coach work together to identify your goals and create a plan to achieve them. Expect discussions on nutrition, exercise, stress management, and other lifestyle factors. Your coach will be an accountability partner, providing ongoing support, motivation, and feedback.
-
Is Wellness Coaching Only for Individuals with Fitness Goals?No, wellness coaching is for everyone, regardless of their fitness level. Whether you want to improve your physical health, manage stress, enhance your mental well-being, or make positive lifestyle changes, a certified wellness coach can tailor their guidance to meet your needs.
-
How Does Wellness Coaching Differ from Traditional Healthcare?Wellness coaching focuses on behavior change and empowers individuals to take charge of their health. While wellness coaches do not diagnose or treat medical conditions, they work alongside healthcare professionals as part of a holistic approach to well-being. The emphasis is on preventive strategies and lifestyle modifications.
-
Can Wellness Coaching Help with Weight Loss Goals?Yes, wellness coaching can be effective for weight loss goals. A certified wellness coach can provide guidance on nutrition, exercise, and lifestyle habits that contribute to healthy weight management. The holistic approach addresses both the physical and mental aspects of weight loss.
-
Do You Offer Remote or Virtual Wellness Coaching?Absolutely. Shelly Cutler provides remote/virtual coaching sessions to accommodate your schedule and location. Virtual coaching allows you to receive expert guidance and support from the comfort of your home, making it convenient and accessible.
-
How Does Nutrition Fit into Wellness Coaching?Nutrition is a critical component of wellness coaching. Your coach will work with you to assess your current dietary habits and provide guidance on making healthy and sustainable choices. Nutrition plans are tailored to your preferences and lifestyle, ensuring that you can maintain positive changes in the long term.
-
Can Wellness Coaching Help with Stress Management?Yes, stress management is a significant focus of wellness coaching. Your coach will explore strategies to identify and cope with stress, fostering a balanced and resilient mindset. Techniques may include mindfulness, relaxation exercises, and lifestyle adjustments to promote overall well-being.
-
How Do I Get Started with Wellness Coaching at Strong 4 Body & Mind?Getting started is easy. Reach out to Shelly here, and she will guide you through the process. The initial step often involves a complimentary consultation to discuss your goals and determine how wellness coaching can support your journey to a healthier, stronger you.
-
What Is Personal Training, and How Can It Help Me Achieve My Fitness Goals?Personal training is a one-on-one fitness program to help you achieve specific health and fitness goals. With personalized attention and a customized workout plan, a certified personal trainer like Shelly Cutler can guide you through exercises, provide motivation, and ensure proper form, leading to more effective and efficient workouts.
-
Why Should I Choose a Certified Personal Trainer?Choosing a certified personal trainer is crucial for ensuring that you receive safe and effective guidance. Certification, such as ACE (American Council on Exercise), indicates that your trainer has undergone rigorous training and testing, demonstrating fitness, wellness, and health coaching expertise.
-
What Can I Expect During a Personal Training Session?Personal training sessions are tailored to your fitness level, goals, and preferences. Expect a combination of strength training, cardiovascular exercises, flexibility work, and more. Your trainer will provide instruction, feedback, and motivation to keep you on track and maximize your results.
-
Is Personal Training Suitable for Beginners?Absolutely. Personal training is suitable for individuals at all fitness levels, including beginners. Shelly Cutler specializes in creating programs that meet you where you are and gradually progress as you gain strength and confidence. Personal training is an excellent way to establish a solid foundation for a lifelong fitness journey.
-
Can Personal Training Help with Weight Loss?Yes, personal training is effective for weight loss goals. Your trainer will design a workout plan that includes cardiovascular exercises and strength training, contributing to calorie burning and muscle building. Additionally, personal training can provide the accountability and support needed for successful weight loss.
-
Do You Offer Personal Training for Specific Fitness Goals?Absolutely. Whether your goal is to build muscle, improve cardiovascular fitness, enhance flexibility, or achieve a specific athletic milestone, Shelly Cutler can tailor your personal training program to align with your objectives. The focus is on creating a plan that is enjoyable and sustainable.
-
How Many Personal Training Sessions Do I Need to See Results?The number of sessions needed varies based on individual goals and preferences. Shelly will work with you to create a schedule that fits your lifestyle and budget while ensuring steady progress. Consistency is key; your trainer will provide ongoing support to help you stay on track.
-
Is Personal Training Only for Younger Individuals?Not at all. Personal training is suitable for individuals of all ages. Shelly Cutler has experience working with diverse clients, including older adults. The workouts are adapted to accommodate any age or fitness level, promoting functional fitness and overall well-being.
-
Do You Provide Virtual or Remote Personal Training?Yes, Shelly offers remote/virtual personal training sessions. This flexible option allows you to receive expert guidance from the comfort of your home, making fitness accessible regardless of location.
-
How Do I Get Started with Personal Training at Strong 4 Body & Mind?Getting started is easy. Reach out to Shelly here, and she will guide you through the process. Your fitness journey begins with a complimentary consultation to discuss your goals and determine the best approach to achieve them through personalized personal training.
-
What Does It Mean to Be Strong 4 Body & Mind?Being Strong 4 Body & Mind is a commitment to holistic well-being, emphasizing the integration of physical strength and mental resilience. It's a comprehensive approach designed to empower you in every aspect of your health and wellness journey.
-
How Does the Strong 4 Body & Mind Approach Benefit My Overall Health?This approach recognizes the symbiotic relationship between physical fitness and mental well-being. By fostering both, you experience heightened overall well-being. Physical strength contributes to mental clarity, stress reduction, and a positive mindset, creating a synergistic balance for your body and mind.
-
Why Choose Strong 4 Body & Mind Over Traditional Fitness Programs?Unlike traditional fitness programs focusing solely on physical exercise, Strong 4 Body & Mind considers various elements, including nutrition, stress management, sleep, relationships, and self-care. This well-rounded approach ensures that your health and wellness are addressed comprehensively, leading to sustainable and enduring results.
-
Is Strong 4 Body & Mind Suitable for All Fitness Levels?Absolutely. Whether you're a beginner or an experienced fitness enthusiast, the Strong 4 Body & Mind program is adaptable to all fitness levels. Shelly Cutler tailors plans based on individual needs, ensuring that everyone can benefit from this holistic approach to health.
-
What Components Are Included in the Strong 4 Body & Mind Program?The program encompasses personalized fitness plans, nutritional advice, stress management techniques, and guidance on sleep and self-care. Shelly Cutler, your certified wellness coach, collaborates with you to create a well-rounded plan that suits your unique lifestyle and goals.
-
Can Strong 4 Body & Mind Help with Mental Health Challenges?Yes, the holistic approach of the program positively impacts mental health. Regular physical activity, combined with stress management and other wellness strategies, contributes to reduced anxiety and depression, improved mood, and enhanced cognitive function.
-
Do You Provide Remote or Virtual Wellness Coaching?Yes, Strong 4 Body & Mind offers remote/virtual wellness coaching sessions. This convenient option allows you to receive expert guidance from Shelly Cutler, your certified wellness coach, from anywhere. Virtual sessions provide flexibility while prioritizing your health and wellness.
-
What Sets Strong 4 Body & Mind Apart in Wellness Coaching?Strong 4 Body & Mind offers a personalized and client-focused approach. Shelly Cutler's expertise in wellness coaching, fitness, cancer, and injury recovery; ensures that someone with a deep understanding of well-being guides your journey.
-
Can I Combine Strong 4 Body & Mind with Other Fitness Goals?Absolutely. Whether your goals involve weight loss, muscle building, or specific fitness milestones, the Strong 4 Body & Mind program is adaptable. Shelly Cutler integrates your unique fitness objectives into the holistic plan, ensuring a comprehensive and personalized approach.
-
How Do I Get Started with Strong 4 Body & Mind?Getting started is easy. Reach out to Shelly here to schedule your complimentary consultation. During this session, you'll discuss your goals. Shelly will outline how the Strong 4 Body & Mind program can benefit you on your improved health and well-being journey.
