Blog

Shelly Cutler

Oct 33 min read

Thursday Thoughts: Achieving Your Fitness Goals Through Performance and Endurance

No two people have the same fitness journey. Whatever your fitness goals, what matters most is putting in the effort.

Shelly Cutler

Sep 263 min read

Thursday Thoughts: 5 Proven Ways to Strengthen Your Memory

Do you ever feel like your memory is slipping away? It's more common than you might think. Our memory can start to decline as early as...

Shelly Cutler

Sep 182 min read

Thursday Thoughts: A Simple Hack to Clear Your Mind and Boost Productivity

Brain dumping is a practice that involves taking a few minutes to write down everything that's swirling around in your head.