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Writer's pictureShelly Cutler

Thursday Thoughts: Navigating 2024 Holiday Stress


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The holiday season can be magical—but it's also one of the most stressful times of the year. From managing family dynamics to juggling finances and coordinating seasonal activities, it's easy to feel overwhelmed. And with rising financial pressures this year, we feel the strain even more. The good news? You can use simple strategies to manage stress and enjoy the rest of 2024.


Why the Holidays Feel So Overwhelming

The holidays amplify many of life's common stressors. Recognizing these stressors and taking proactive steps to care for yourself is important.


  • Family Dynamics: Holiday gatherings often bring together a mix of personalities, creating unspoken expectations, unresolved conflicts, or differing opinions.

  • Financial Strain: From gift-giving to hosting, the holidays can strain even the most carefully planned budgets. According to a poll from the American Psychological Association, financial concerns are the most often cited cause of stress during the holidays.

  • Packed Schedules: Balancing work, family, and endless seasonal commitments can leave little room for rest.


APA Holiday Stress Poll Results

6 Simple Strategies to Manage Holiday Stress


  1. Set Realistic Expectations: Let go of the idea that everything has to be perfect. Instead, focus on the moments and traditions that truly matter to you. Remember, it's okay to say "no" to what doesn't align with your priorities.

  2. Create a Financial Plan: Decide how much you're comfortable spending and stick to it. Opt for heartfelt, cost-effective gifts like homemade treats, personalized notes, or shared experiences instead of expensive presents.

  3. Take Time for Yourself: Build small breaks into your day to recharge. Whether it's a short walk, reading a book, or enjoying a cup of tea, these moments can help you reset and manage stress.

  4. Move Your Body: Physical activity is one of the best ways to combat stress. A quick yoga session, a brisk walk, or even dancing to holiday music can release endorphins and improve your mood. According to the CDC, regular exercise reduces stress and improves overall physical health.

  5. Practice Gratitude: Reflect on three things you're grateful for each day. Gratitude can help shift your mindset, making stress feel more manageable and life's blessings more apparent.

  6. Set and Communicate Boundaries: If family expectations or commitments are overwhelming, have honest conversations. Setting clear boundaries isn't selfish—it's necessary for your mental well-being.


Practical Tips for a Peaceful Holiday

Use these tips to help you stay grounded through the season:


  • Plan Ahead: Write down your top priorities and budget before the chaos begins.

  • Schedule Breaks: Commit to at least 10-15 minutes of self-care daily. Need help with where to start? Try brain-dumping!

  • Simplify Gifting: Focus on meaningful gestures over material items.

  • Move Daily: Even 10 minutes of physical activity can boost your mood.

  • Celebrate Progress: Reflect on small wins each day and let go of perfectionism.


S4BM Holiday Gift

A Holiday Reminder: Give Yourself the Gift of Self-Care 

The holidays don't have to be perfect to be meaningful. It's okay to adjust your expectations and prioritize your well-being.


Take care of yourself as the year winds down—you can't pour from an empty cup.


Feeling overwhelmed by holiday stress? I'm here to help! Let's turn that negative energy into something positive. A training session can help you strengthen both your mind and muscles while sweating away the tension. Book a session, and let's get you feeling strong in your body and mind this season.



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